| Tag | Uhrzeit | Alter | Ort |
| Dienstag | 18:00 – 21:00 Uhr | ab 17 Jahre | Sportpark Öjendorf |
| Donnerstag | 18:15 – 21:45 Uhr | ab 17 Jahre | Gymnasium Hamm |
| Sonntag | 16:00 – 19:30 Uhr | ab 17 Jahre | Sporthalle HT 16 |
Trainingszeiten/-orte
| Tag | Uhrzeit | Alter | Ort |
| Dienstag | 18:00 – 21:00 Uhr | ab 17 Jahre | Sportpark Öjendorf |
| Donnerstag | 18:15 – 21:45 Uhr | ab 17 Jahre | Gymnasium Hamm |
| Sonntag | 16:00 – 19:30 Uhr | ab 17 Jahre | Sporthalle HT 16 |
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