| Tag | Uhrzeit | Alter | Ort |
| Dienstag | 18:00 – 21:00 Uhr | ab 17 Jahre | Sportpark Öjendorf |
| Donnerstag | 18:15 – 21:45 Uhr | ab 17 Jahre | Louise Weiss Gymnasium |
| Sonntag | 15:00 – 16:30 Uhr Mannschaftstraining 16:30 – 19:30 Uhr Freies Training | ab 17 Jahre | Sporthalle HT 16 |
| Tag | Uhrzeit | Alter | Ort |
| Donnerstag | 17:00– 18:30 Uhr | 7 bis 15 Jahre | Louise Weiss Gymnasium |
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