Kindertraining- und Jugendtraining:
| Tag | Uhrzeit | Alter | Ort | Hinweis |
| Freitag | 16:30 – 18:00 Uhr | 5 – 9 Jahre | Dojo | mixed |
Erwachsenentraining:
| Tag | Uhrzeit | Alter | Ort | Hinweis |
| Montag | 20:00 – 21:30 Uhr | ab 15 Jahre | Dojo | |
| Freitag | 20:00 – 21:30 Uhr | ab 15 Jahre | Dojo | |
| Sonntag | 16:00 – 18:00 Uhr | ab 15 Jahre | Dojo ab 17:00 Uhr in Studio 2 |
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