Kindertraining- und Jugendtraining:
| Tag | Uhrzeit | Alter | Ort | Hinweis |
| Donnerstag | 16:00 – 17:00 Uhr | 5 – 8 Jahre | Studio 3 | mixed |
| Donnerstag | 17:00 – 18:00 Uhr | 9 – 14 Jahre | Studio 3 | mixed |
Erwachsenentraining:
| Tag | Uhrzeit | Alter | Ort | Hinweis |
| Montag | 20:30 – 22:00 Uhr | ab 15 Jahre | Studio 1 | |
| Donnerstag | 19:00 – 20.00 Uhr | ab 15 Jahre | Motorik | Musiktraining |
| Donnerstag | 20:30 – 22:00 Uhr | ab 15 Jahre | Studio 1 | |
| Donnerstag | 20:00 – 22:00 Uhr | ab 15 Jahre | Dojo | |
| Sonntag | 16:00 – 18:00 Uhr | ab 15 Jahre | Dojo |
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