Trainierst du eigentlich deinen Beckenboden beim Krafttraining? Unsere Trainerin und Physio Smilla zeigt dir diesen Mittwoch, wie du deine Mitte effektiv stärkt, und warum das so wichtig ist.
Komm vorbei, sammle innerhalb von 30 Minuten Impulse für dein Krafttraining und tu dir präventiv etwas richtig Gutes.
Mittwoch, 18.00-18.30 Uhr im Energy-Raum.
Anmelden kannst du dich wie immer am Trainerpoint im 3. OG. Für Fitness-Mitglieder kostenlos.
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