Kinder- und Jugendtraining:
| Tag | Uhrzeit | Alter | Ort |
| Mittwoch | 17:00 – 19:00 | 8 – 17 Jahre | Sporthalle Eiffestraße 121 |
| Freitag | 17:00 – 19:00 | 8 – 17 Jahre | Sporthalle Eiffestraße 121 |
Erwachsenentraining:
| Tag | Uhrzeit | Alter | Ort |
| Mittwoch | 19:00 – 22:00 Uhr (System-Training ab 19:30) | ab 18 Jahre | HT16 Sporthalle (Sievekingdamm 1) |
| Freitag | 19:00 – 22:00 Uhr | ab 18 Jahre | HT16 Sporthalle (Sievekingdamm 1) |
| Samstag | 17:00 – 19:00 Uhr | ab 18 Jahre | HT16 Sporthalle (Sievekingdamm 1) |
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