| Tag | Uhrzeit | Alter | Ort | Hinweis |
| Montag | 20:00 – 21:30 Uhr | ab 17 Jahre | Dojo | Athletik Training |
| Dienstag | 20:00 – 21:30 Uhr | ab 17 Jahre | Bäderland Billstedt | Schwimmtraining |
| Mittwoch | 20:00 – 21:30 Uhr | ab 17 Jahre | Hammer Park Im Sommer | Lauftraining |
| Donnerstag | 19:30 – 21:00 Uhr | ab 17 Jahre | Alsterdorfer Leichtathletikhalle im Winter | Lauftraining |
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